Swimming can be a beneficial form of exercise for patients with low back pain, as it is a low-impact activity that can help to improve strength, flexibility, and overall fitness without placing undue stress on the joints and muscles of the back.

When swimming, the buoyancy of the water can help to reduce the weight placed on the spine, which can help to relieve pressure and alleviate pain. Additionally, the resistance of the water can provide a gentle form of resistance training that can help to improve muscle strength and tone, particularly in the muscles of the back, core, and hips.

However, it is important for patients with low back pain to approach swimming with caution and to start slowly, gradually increasing the duration and intensity of their workouts over time. It is also important to use proper form and technique when swimming, particularly when performing strokes that involve twisting or bending of the back, to avoid exacerbating any existing pain or injury.

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