Expert Guidance by Dr. Om Patil, Endoscopic Spine Surgeon in Mumbai

Low back pain is the most common spine problem seen in working professionals, especially those with long desk hours, frequent travel, or high mental stress. Ignoring early warning signs often leads to disc problems, nerve compression and long-term disability. According to spine specialist Dr. Om Patil (SpineWala – Your Back In Action), Mumbai, timely treatment and lifestyle correction can completely reverse early low back pain without surgery.

Why Working People Suffer the Most

Sitting for 8–10 hours in poor posture Laptop and mobile usage without spine alignment Sedentary lifestyle and weak core muscles Stress-induced muscle tension Long commuting hours & lack of spine breaks

Early Symptoms You Should Never Ignore

Morning stiffness or pain after getting up Pain during sitting or standing for more than 30 minutes Pain radiating to thighs or buttocks Feeling of heaviness or tightness in lower back Relief only after lying flat

Modern Low Back Pain Treatment by Dr. Om Patil

✅ Detailed spine assessment & posture analysis

✅ Non-surgical treatment first approach

✅ Medication to reduce inflammation & nerve irritation

✅ Customized spine physiotherapy & core strengthening

✅ Ergonomic correction for office & work-from-home setup

✅ Controlled spinal decompression exercises

✅ Endoscopic / minimally invasive spine procedure only if required

Home & Office Modifications for Immediate Relief

Use lumbar support or rolled towel at lower back Take a 2-minute spine break every 45 minutes Prefer standing meetings or walk-talk calls Avoid cross-leg sitting & soft sofa Include spine mobility + core strengthening daily

When to Visit a Spine Specialist Urgently

Pain radiating to leg with numbness or tingling Difficulty in bending forward or standing straight Pain disturbing sleep at night Recurrent back pain every few months

Ignoring these symptoms may lead to slipped disc or sciatica — which is preventable when treated early.

Consult Dr. Om Patil – Spine Specialist in Mumbai

Dr. Om Patil – SpineWala | Your Back In Action

🌐 Websites: Endospineworld.com | Spinewala.com

📞 9819191896 / 9819195885 / 9819195150

📍 Dadar East & Chembur East, Mumbai

If you are a working individual suffering from continuous low back pain, early consultation can save you from future spine surgery. Book your appointment and bring your spine back in action.