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Notes of Spine surgeon on world health, Politics, Health and Well being
Dr Om Patil orthopedic spine surgeon in Mumbai writes of various health related topic and how it impacts on the overall well being of the society
LATEST POSTS
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Swimming in lower back pain and spondylosis
Swimming can be a beneficial form of exercise for patients with low back pain, as it is a low-impact activity that can help to improve strength, flexibility, and overall fitness without placing undue stress on the joints and muscles of the back. When swimming, the buoyancy of the water can help to reduce the weight…
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Three rules of surgery
There are three commonly cited rules of surgery that are considered fundamental principles of surgical practice: These three rules are considered essential components of responsible surgical practice and are taught to all surgeons as part of their training. Other principles that are considered important include precision and attention to detail, respect for patient autonomy, and…
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How spine surgery can help to recover from back pain?
Advantages of planned and elective spine spine surgeries Spinal surgery can help patients recover faster by addressing the underlying cause of their pain or discomfort and restoring normal function to the spine. Here are some ways that spinal surgery can help improve recovery: It’s important to keep in mind that spinal surgery is not a…
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Exercises guidelines
The amount of exercise you should do each week depends on a variety of factors, including your age, fitness level, and health status. However, general guidelines from the World Health Organization (WHO) and other health organizations recommend the following: It’s important to note that these are general guidelines and the amount of exercise that’s right…
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Political propaganda and Autocracy a short story
Political will and propaganda often go hand in hand in the context of electoral success. Political will refers to a political party or candidate’s determination to achieve their goals and objectives, while propaganda is the use of information, ideas, or images to influence public opinion. In the context of elections, political will and propaganda can…
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How to maintain good posture?
The correct posture depends on the task or activity being performed. However, in general, good posture involves aligning the head, neck, spine, and pelvis in a neutral position to minimize strain on the muscles and joints. It is important to be mindful of your posture throughout the day, and to make adjustments as needed to…
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