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Notes of Spine surgeon on world health, Politics, Health and Well being
Dr Om Patil orthopedic spine surgeon in Mumbai writes of various health related topic and how it impacts on the overall well being of the society
LATEST POSTS
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What Really Works for Fat Loss in 2025 – A Wake-Up Call
🧠✨ from Dr. Om Patil ✨🧠 📍 Obesity: The New Epidemic in India Once a distant Western problem, obesity is now at our doorstep. From school-going kids to working professionals and even homemakers — India is witnessing a silent explosion of belly fat, fatigue, and lifestyle diseases. As a spine surgeon and health advocate, I,…
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How to Fix Your Sitting Posture in Just 2 Minutes a Day
By Dr. Om Patil – Spine Surgeon & Founder of Spinewala.blog Why This Matters Poor sitting posture is the silent killer of spine health. Whether you’re a corporate professional, student, or even a surgeon like me — sitting for long hours compresses your spine, weakens core muscles, and invites back pain. The good news? You…
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Global COVID-19 Update – May 2025: Endemic Challenges and Emerging Variants
Dr Om Patil Spine Surgeon in Mumbai As of May 2025, COVID-19 has transitioned into an endemic phase globally. While the acute pandemic has subsided, the virus continues to pose challenges due to emerging variants and fluctuating immunity levels. 🦠 Emerging Variants and Global Surveillance Two new variants, NB.1.8.1 and LF.7, have been identified in…
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Dr. Om Patil – Spine Surgeon in Mumbai Changing Lives of Sciatica Patients
If you’re searching for the best spine surgeon in Mumbai for sciatica, one name that stands out is Dr. Om Patil, popularly known as Spinewala. With over 16 years of experience and expertise in minimally invasive spine surgery, Dr. Patil has helped thousands of patients find long-term relief from back pain and sciatica. What Is…
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A Second Chance: How Endoscopic Spine Surgery Saved My Wedding Day
At 21, life was supposed to be full of excitement. I had just completed my studies, secured a good job, and was eagerly counting down the days to my wedding. But what should have been the happiest time of my life turned into a nightmare when I was diagnosed with an L4-L5 slipped disc. From…
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“Endurance and Excellence: Nurturing Daily Stamina for Peak Performance in Spine Surgery”
In the demanding world of spine surgery, where precision and focus are paramount, maintaining optimal stamina is of the essence. Long hours in the operating room and the intricacies of delicate procedures require a spine surgeon to be at their best, physically and mentally. “In the intricate dance between precision and endurance, a spine surgeon’s…
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