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The Power of Morning Rituals: How to Manage Your First Hour of the Day for a Productive and Fulfilling Life” Dr Om Patil When we wake up in the morning, our minds and bodies are refreshed, and we have a blank slate for the day ahead. How we spend the first hour of the day…
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“From Couch to Fit: A Beginner’s Guide on How to Start Working Out”
Starting a workout or exercise routine can have significant benefits for your physical and mental health. Exercise can improve your cardiovascular health, strengthen your muscles and bones, reduce your risk of chronic diseases, and improve your mood and overall sense of well-being. Here are some tips for getting started with a workout or exercise routine:…
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“Unlocking the Benefits of Nature: How Exploring the Great Outdoors Can Boost Your Physical and Mental Health”
“Unlocking the Benefits of Nature: How Exploring the Great Outdoors Can Boost Your Physical and Mental Health” In our modern world, we often find ourselves disconnected from the natural world. We spend the majority of our time indoors, surrounded by screens and technology. However, research has shown that this disconnection can have a negative impact…
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“Healthy Habits to Adopt on Gudhi Padwa: A New Beginning”
“Gudhi Padwa is a festival of new beginnings and fresh starts. It is a time to let go of the past and embrace the future with hope and enthusiasm. As we celebrate this auspicious occasion, let us also take a moment to focus on our health and wellbeing. The pandemic has made us realize the…
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Sciatica, Presentation, signs and symptoms, treatment options
Hello and welcome to this interactive blog about sciatica! Sciatica is a condition that affects millions of people worldwide, causing pain and discomfort in the lower back and legs. In this blog, we will discuss the causes, presentation, symptoms and signs, and treatment options for sciatica. What is Sciatica? Sciatica is a term used to…
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“Ageing with Dignity: Addressing Concerns, Taking Action, and Providing Care for the Elderly Population”
As we are growing old, elderly population is increasing and we need to address the strategies and actions to reduce the stress and burden of elderly care and need of public health policies to address the concerns of Elderly population in India and across the world. As the world’s population ages, addressing the concerns of…
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A patient story of Chronic knee pain: Prolotherapy
Patient story about Prolotherapy and recovery from Knee pain. Prolotherapy is a type of regenerative medicine which targets natural immune system for healing of degenerative condition’s of muscle and joints.
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Tips for Neck Pain
Neck pain can be a common issue that affects many people. Here’s a web story that can help you understand the causes of neck pain and how to manage it. Introduction: Neck pain is a common problem that can affect people of all ages. It can be caused by various factors, such as poor posture,…
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Occupational therapy
Occupational therapy is a healthcare profession that helps people of all ages to perform the activities that they need or want to do, despite any physical, cognitive, or emotional challenges they may be experiencing. Occupational therapists work with individuals, families, and communities to promote health and well-being through participation in meaningful and purposeful activities, or…
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Spinewala Blog 