Category: healthcare
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Best Sleeping Position for a Healthy Spine
By Dr. Om Patil – Orthopedic Spine Surgeon, Mumbai Sleep is when your body repairs, rejuvenates, and prepares for the next day. But if your sleeping position is wrong, the hours you spend in bed can actually harm your spine instead of healing it. As a spine surgeon, I’ve seen many patients whose neck or…
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Umwelt: The Hidden Force Shaping Your Career and Relationships
Imagine this: You and a colleague leave the same client meeting. You think, “That was a disaster. They looked bored.” Your colleague thinks, “That went great. They were nodding the whole time.” Same event, two completely different realities. Why? Because we each live in our own Umwelt — a personal bubble of perception shaped by…
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Understanding the Cost of Spine Surgery in Mumbai
Spine surgery costs in Mumbai vary widely based on the procedure, hospital, surgeon, and technique. For a single-level discectomy, costs range from ₹2,00,000 to ₹7,00,000, and for spinal fusion, from ₹3,00,000 to ₹8,00,000. Minimally invasive and endoscopic surgeries, which Dr. Om Patil specializes in, may have higher upfront costs due to advanced technology but offer…
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Understanding Morning Stiffness: Causes, Solutions & When to Seek Help
By Dr. Om Patil | Spine & Orthopaedic Specialist | SpineWala Clinics, Mumbai Waking Up Stiff? Here’s What Your Body Might Be Telling You Do you feel like a rusted machine every morning—tight joints, stiff muscles, and that slow, aching start to your day? Morning stiffness is a common complaint I hear from patients, especially…
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What Really Works for Fat Loss in 2025 – A Wake-Up Call
🧠✨ from Dr. Om Patil ✨🧠 📍 Obesity: The New Epidemic in India Once a distant Western problem, obesity is now at our doorstep. From school-going kids to working professionals and even homemakers — India is witnessing a silent explosion of belly fat, fatigue, and lifestyle diseases. As a spine surgeon and health advocate, I,…
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How to Fix Your Sitting Posture in Just 2 Minutes a Day
By Dr. Om Patil – Spine Surgeon & Founder of Spinewala.blog Why This Matters Poor sitting posture is the silent killer of spine health. Whether you’re a corporate professional, student, or even a surgeon like me — sitting for long hours compresses your spine, weakens core muscles, and invites back pain. The good news? You…
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Global COVID-19 Update – May 2025: Endemic Challenges and Emerging Variants
Dr Om Patil Spine Surgeon in Mumbai As of May 2025, COVID-19 has transitioned into an endemic phase globally. While the acute pandemic has subsided, the virus continues to pose challenges due to emerging variants and fluctuating immunity levels. 🦠 Emerging Variants and Global Surveillance Two new variants, NB.1.8.1 and LF.7, have been identified in…
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Dr. Om Patil – Spine Surgeon in Mumbai Changing Lives of Sciatica Patients
If you’re searching for the best spine surgeon in Mumbai for sciatica, one name that stands out is Dr. Om Patil, popularly known as Spinewala. With over 16 years of experience and expertise in minimally invasive spine surgery, Dr. Patil has helped thousands of patients find long-term relief from back pain and sciatica. What Is…
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A Second Chance: How Endoscopic Spine Surgery Saved My Wedding Day
At 21, life was supposed to be full of excitement. I had just completed my studies, secured a good job, and was eagerly counting down the days to my wedding. But what should have been the happiest time of my life turned into a nightmare when I was diagnosed with an L4-L5 slipped disc. From…
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“Endurance and Excellence: Nurturing Daily Stamina for Peak Performance in Spine Surgery”
In the demanding world of spine surgery, where precision and focus are paramount, maintaining optimal stamina is of the essence. Long hours in the operating room and the intricacies of delicate procedures require a spine surgeon to be at their best, physically and mentally. “In the intricate dance between precision and endurance, a spine surgeon’s…
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