Tag: ageing
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Breaking Free from Excuses: Embracing Proactive Health and Fitness
To stop giving excuses and become proactive in your health and fitness activities, here are some steps you can take: Remember, being proactive in your health and fitness journey requires consistency, effort, and a willingness to prioritize your well-being. It’s a gradual process, but with determination and persistence, you can overcome excuses and achieve your…
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“From Couch to Fit: A Beginner’s Guide on How to Start Working Out”
Starting a workout or exercise routine can have significant benefits for your physical and mental health. Exercise can improve your cardiovascular health, strengthen your muscles and bones, reduce your risk of chronic diseases, and improve your mood and overall sense of well-being. Here are some tips for getting started with a workout or exercise routine:…
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Sciatica, Presentation, signs and symptoms, treatment options
Hello and welcome to this interactive blog about sciatica! Sciatica is a condition that affects millions of people worldwide, causing pain and discomfort in the lower back and legs. In this blog, we will discuss the causes, presentation, symptoms and signs, and treatment options for sciatica. What is Sciatica? Sciatica is a term used to…
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“Ageing with Dignity: Addressing Concerns, Taking Action, and Providing Care for the Elderly Population”
As we are growing old, elderly population is increasing and we need to address the strategies and actions to reduce the stress and burden of elderly care and need of public health policies to address the concerns of Elderly population in India and across the world. As the world’s population ages, addressing the concerns of…
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