Tag: ergonomics
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Exercises for Osteoporosis in Women: A Guide
Osteoporosis is women’s is manageable with exercise and standard nutritional supplement and lifestyle changes, timely diagnosis and treatment is important for prevention of osteoporosis
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Top 10 Everyday Habits That Harm Your Joints
Everyday lifestyle choices can damage your joints. Discover the top 10 harmful habits and expert tips from Dr. Om Patil, Orthopedic & Spine Surgeon in Mumbai. Best orthopedic surgeon advice on prevention of arthritis and pain
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Trump’s Health Rumors and the Reality of Ankle Swelling in Octogenarians
Rumors about Donald Trump’s health after reports of chronic venous insufficiency have sparked fresh conversations on ankle swelling in octogenarians. While sometimes harmless, swollen ankles in the elderly may signal heart, kidney, or vein problems that demand timely medical care.
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How to Protect Yourself from Communicable Diseases During Mumbai Rains
Mumbai’s monsoon brings relief from the heat but also raises the risk of diseases like leptospirosis, dengue, malaria, and typhoid. With waterlogging and high humidity creating the perfect breeding ground for infections, simple precautions—like safe food and water, avoiding floodwater, mosquito control, and good hygiene—can protect you and your family this rainy season.
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AI in Medical Writing: A Powerful Tool or a Potential Risk?
By Dr. Om Patil – Spinewala | Your Back In Action Artificial Intelligence (AI) is no longer just a futuristic concept — it’s here, shaping how we diagnose diseases, plan treatments, and even write medical content. From generating patient education articles to summarizing complex research, AI has the potential to revolutionize medical communication. But there’s…
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Set Yourself Free from Pain – This Independence Day
Pain can be life-limiting, affecting daily activities, sleep, and emotional well-being. Modern medicine offers multiple solutions, from lifestyle modifications and physiotherapy to advanced elective procedures like nerve blocks, radiofrequency ablation, and minimally invasive spine interventions. Elective pain management procedures are planned in advance, allowing patients to address chronic pain before it worsens. By choosing timely…
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Best Sleeping Position for a Healthy Spine
By Dr. Om Patil – Orthopedic Spine Surgeon, Mumbai Sleep is when your body repairs, rejuvenates, and prepares for the next day. But if your sleeping position is wrong, the hours you spend in bed can actually harm your spine instead of healing it. As a spine surgeon, I’ve seen many patients whose neck or…
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Umwelt: The Hidden Force Shaping Your Career and Relationships
Imagine this: You and a colleague leave the same client meeting. You think, “That was a disaster. They looked bored.” Your colleague thinks, “That went great. They were nodding the whole time.” Same event, two completely different realities. Why? Because we each live in our own Umwelt — a personal bubble of perception shaped by…
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Understanding the Cost of Spine Surgery in Mumbai
Spine surgery costs in Mumbai vary widely based on the procedure, hospital, surgeon, and technique. For a single-level discectomy, costs range from ₹2,00,000 to ₹7,00,000, and for spinal fusion, from ₹3,00,000 to ₹8,00,000. Minimally invasive and endoscopic surgeries, which Dr. Om Patil specializes in, may have higher upfront costs due to advanced technology but offer…
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Breaking Free from Excuses: Embracing Proactive Health and Fitness
To stop giving excuses and become proactive in your health and fitness activities, here are some steps you can take: Remember, being proactive in your health and fitness journey requires consistency, effort, and a willingness to prioritize your well-being. It’s a gradual process, but with determination and persistence, you can overcome excuses and achieve your…
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