Tag: fitness
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Swimming in lower back pain and spondylosis
Swimming can be a beneficial form of exercise for patients with low back pain, as it is a low-impact activity that can help to improve strength, flexibility, and overall fitness without placing undue stress on the joints and muscles of the back. When swimming, the buoyancy of the water can help to reduce the weight…
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Exercises guidelines
The amount of exercise you should do each week depends on a variety of factors, including your age, fitness level, and health status. However, general guidelines from the World Health Organization (WHO) and other health organizations recommend the following: It’s important to note that these are general guidelines and the amount of exercise that’s right…
Spinewala Blog 