Tag: knee pain treatment without surgery

• Why Your Spine Ages Faster Than You Think — And How to Reverse It Starting Today

  

  Most people start developing silent spinal degeneration in their 30s. Learn how to slow, stop, and even reverse the aging of your spine with daily science-backed habits. Dr Om Patil Endoscopic Spjne Surgeon in Mumbai

  spinewala

  December 11, 2025

  healthcare, public health

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• Low Back Pain & Hip Pain in Immunocompromised Patients: Causes, Prevention & Treatment

  “Low back pain and hip pain are common but often overlooked problems in immunocompromised patients, including those living with HIV. This blog explains the major causes, red-flag symptoms, preventive strategies, and modern treatment options. Early diagnosis can prevent severe complications such as infections, fractures, and progressive joint damage.” Dr Om Patil Orthopedic spine surgeon in…

  spinewala

  December 3, 2025

  healthcare

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• Preventing Fractures in Postmenopausal Women: Lifestyle Modifications and Exercises for Osteoporosis

  

  Postmenopausal women are at a higher risk of osteoporosis and bone fractures due to hormonal changes and bone loss. In this article, Dr. Om Patil, leading spine surgeon in Mumbai, explains how lifestyle choices, nutrition, and simple daily exercises can help strengthen bones and prevent osteoporosis-related fractures.

  spinewala

  November 12, 2025

  healthcare

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• 5 Early Warning Signs of Spinal Nerve Compression

  

  Spinal nerve compression can cause pain, numbness, and weakness that slowly reduce your mobility and quality of life. In this article, Dr. Om Patil, leading endoscopic spine surgeon in Mumbai, explains the five early warning signs you should never ignore — and when to seek medical help to prevent permanent nerve damage.

  spinewala

  November 10, 2025

  healthcare, public health, sports

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• Sciatica vs Sciatica-Like Pain: Causes, Mimickers & Differential Diagnosis — Dr. Om Patil, Spine Surgeon in Mumbai

  

  Not all leg pain is true sciatica. Dr. Om Patil, spine surgeon in Mumbai, explains real sciatica, mimicking conditions, and accurate diagnosis for fast relief. Sciatica is one of the most commonly misunderstood causes of leg pain. While many people assume any radiating pain from the lower back to the leg is sciatica, not all…

  spinewala

  October 27, 2025

  healthcare, public health

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• Low Back Pain Treatment in Working Individuals

  

  Low back pain is the most common problem among working professionals today. Dr. Om Patil, spine specialist in Mumbai, explains modern non-surgical treatment options to relieve pain early and prevent disc damage for long-term spine health.

  spinewala

  October 25, 2025

  healthcare

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• Trump’s Health Rumors and the Reality of Ankle Swelling in Octogenarians

  Rumors about Donald Trump’s health after reports of chronic venous insufficiency have sparked fresh conversations on ankle swelling in octogenarians. While sometimes harmless, swollen ankles in the elderly may signal heart, kidney, or vein problems that demand timely medical care.

  spinewala

  August 30, 2025

  healthcare

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• AI in Medical Writing: A Powerful Tool or a Potential Risk?

  By Dr. Om Patil – Spinewala | Your Back In Action Artificial Intelligence (AI) is no longer just a futuristic concept — it’s here, shaping how we diagnose diseases, plan treatments, and even write medical content. From generating patient education articles to summarizing complex research, AI has the potential to revolutionize medical communication. But there’s…

  spinewala

  August 16, 2025

  healthcare

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• Set Yourself Free from Pain – This Independence Day

  Pain can be life-limiting, affecting daily activities, sleep, and emotional well-being. Modern medicine offers multiple solutions, from lifestyle modifications and physiotherapy to advanced elective procedures like nerve blocks, radiofrequency ablation, and minimally invasive spine interventions. Elective pain management procedures are planned in advance, allowing patients to address chronic pain before it worsens. By choosing timely…

  spinewala

  August 15, 2025

  healthcare, public health

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• Umwelt: The Hidden Force Shaping Your Career and Relationships

  Imagine this: You and a colleague leave the same client meeting. You think, “That was a disaster. They looked bored.” Your colleague thinks, “That went great. They were nodding the whole time.” Same event, two completely different realities. Why? Because we each live in our own Umwelt — a personal bubble of perception shaped by…

  spinewala

  August 12, 2025

  healthcare, public health

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