Tag: mental health

• Why Your Spine Ages Faster Than You Think — And How to Reverse It Starting Today

  

  Most people start developing silent spinal degeneration in their 30s. Learn how to slow, stop, and even reverse the aging of your spine with daily science-backed habits. Dr Om Patil Endoscopic Spjne Surgeon in Mumbai

  spinewala

  December 11, 2025

  healthcare, public health

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• Low Back Pain & Hip Pain in Immunocompromised Patients: Causes, Prevention & Treatment

  “Low back pain and hip pain are common but often overlooked problems in immunocompromised patients, including those living with HIV. This blog explains the major causes, red-flag symptoms, preventive strategies, and modern treatment options. Early diagnosis can prevent severe complications such as infections, fractures, and progressive joint damage.” Dr Om Patil Orthopedic spine surgeon in…

  spinewala

  December 3, 2025

  healthcare

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• Sciatica vs Sciatica-Like Pain: Causes, Mimickers & Differential Diagnosis — Dr. Om Patil, Spine Surgeon in Mumbai

  

  Not all leg pain is true sciatica. Dr. Om Patil, spine surgeon in Mumbai, explains real sciatica, mimicking conditions, and accurate diagnosis for fast relief. Sciatica is one of the most commonly misunderstood causes of leg pain. While many people assume any radiating pain from the lower back to the leg is sciatica, not all…

  spinewala

  October 27, 2025

  healthcare, public health

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• Low Back Pain Treatment in Working Individuals

  

  Low back pain is the most common problem among working professionals today. Dr. Om Patil, spine specialist in Mumbai, explains modern non-surgical treatment options to relieve pain early and prevent disc damage for long-term spine health.

  spinewala

  October 25, 2025

  healthcare

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• Top 10 Everyday Habits That Harm Your Joints

  Everyday lifestyle choices can damage your joints. Discover the top 10 harmful habits and expert tips from Dr. Om Patil, Orthopedic & Spine Surgeon in Mumbai. Best orthopedic surgeon advice on prevention of arthritis and pain

  spinewala

  September 7, 2025

  healthcare

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• Dr. Google vs. Real Doctors: How to Tell Good Medical Advice from Dangerous Misinformation

  By Dr. Om Patil – Spinewala | Your Back In Action It starts with a twinge in your knee or a dull ache in your back. Before you even think of calling your doctor, you type your symptoms into a search bar. Seconds later, you’re scrolling through an endless stream of possible diagnoses — from…

  spinewala

  September 4, 2025

  healthcare

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• Trump’s Health Rumors and the Reality of Ankle Swelling in Octogenarians

  Rumors about Donald Trump’s health after reports of chronic venous insufficiency have sparked fresh conversations on ankle swelling in octogenarians. While sometimes harmless, swollen ankles in the elderly may signal heart, kidney, or vein problems that demand timely medical care.

  spinewala

  August 30, 2025

  healthcare

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• Set Yourself Free from Pain – This Independence Day

  Pain can be life-limiting, affecting daily activities, sleep, and emotional well-being. Modern medicine offers multiple solutions, from lifestyle modifications and physiotherapy to advanced elective procedures like nerve blocks, radiofrequency ablation, and minimally invasive spine interventions. Elective pain management procedures are planned in advance, allowing patients to address chronic pain before it worsens. By choosing timely…

  spinewala

  August 15, 2025

  healthcare, public health

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• Umwelt: The Hidden Force Shaping Your Career and Relationships

  Imagine this: You and a colleague leave the same client meeting. You think, “That was a disaster. They looked bored.” Your colleague thinks, “That went great. They were nodding the whole time.” Same event, two completely different realities. Why? Because we each live in our own Umwelt — a personal bubble of perception shaped by…

  spinewala

  August 12, 2025

  healthcare, public health

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• “From Couch to Fit: A Beginner’s Guide on How to Start Working Out”

  Starting a workout or exercise routine can have significant benefits for your physical and mental health. Exercise can improve your cardiovascular health, strengthen your muscles and bones, reduce your risk of chronic diseases, and improve your mood and overall sense of well-being. Here are some tips for getting started with a workout or exercise routine:…

  spinewala

  April 15, 2023

  healthcare

  ageing, back pain, elderly care, ergonomics, exercise, fitness, health benefits, healthcare, mental health, osteoporosis, public health, spine health, spine surgeon in Mumbai