Tag: posture and bone strength
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Why Your Spine Ages Faster Than You Think — And How to Reverse It Starting Today
Most people start developing silent spinal degeneration in their 30s. Learn how to slow, stop, and even reverse the aging of your spine with daily science-backed habits. Dr Om Patil Endoscopic Spjne Surgeon in Mumbai
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Low Back Pain & Hip Pain in Immunocompromised Patients: Causes, Prevention & Treatment
“Low back pain and hip pain are common but often overlooked problems in immunocompromised patients, including those living with HIV. This blog explains the major causes, red-flag symptoms, preventive strategies, and modern treatment options. Early diagnosis can prevent severe complications such as infections, fractures, and progressive joint damage.” Dr Om Patil Orthopedic spine surgeon in…
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Preventing Fractures in Postmenopausal Women: Lifestyle Modifications and Exercises for Osteoporosis
Postmenopausal women are at a higher risk of osteoporosis and bone fractures due to hormonal changes and bone loss. In this article, Dr. Om Patil, leading spine surgeon in Mumbai, explains how lifestyle choices, nutrition, and simple daily exercises can help strengthen bones and prevent osteoporosis-related fractures.
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