Tag: Spinewala
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Best Sleeping Position for a Healthy Spine
By Dr. Om Patil – Orthopedic Spine Surgeon, Mumbai Sleep is when your body repairs, rejuvenates, and prepares for the next day. But if your sleeping position is wrong, the hours you spend in bed can actually harm your spine instead of healing it. As a spine surgeon, I’ve seen many patients whose neck or…
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Umwelt: The Hidden Force Shaping Your Career and Relationships
Imagine this: You and a colleague leave the same client meeting. You think, “That was a disaster. They looked bored.” Your colleague thinks, “That went great. They were nodding the whole time.” Same event, two completely different realities. Why? Because we each live in our own Umwelt — a personal bubble of perception shaped by…
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Understanding the Cost of Spine Surgery in Mumbai
Spine surgery costs in Mumbai vary widely based on the procedure, hospital, surgeon, and technique. For a single-level discectomy, costs range from ₹2,00,000 to ₹7,00,000, and for spinal fusion, from ₹3,00,000 to ₹8,00,000. Minimally invasive and endoscopic surgeries, which Dr. Om Patil specializes in, may have higher upfront costs due to advanced technology but offer…
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Winter Wellness: Tips to Prevent Back Pain in Cold Weather
Introduction:As the temperatures drop and winter sets in, many people find themselves grappling with an increased risk of back pain. The combination of cold weather and changes in activity levels can lead to muscle stiffness, reduced blood flow, and heightened discomfort. In this blog, we’ll explore effective strategies to help you prevent back pain during…
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Mastering the Art: Tips to Elevate Your Skills as a Spine Surgeon
As a spine surgeon, the pursuit of excellence is a continuous journey. The field of spine surgery is dynamic and ever-evolving, demanding a commitment to skill enhancement and staying updated with the latest advancements. Whether you’re just starting your career or looking to refine your expertise, here are some invaluable tips to help you elevate…
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Breaking Free from Excuses: Embracing Proactive Health and Fitness
To stop giving excuses and become proactive in your health and fitness activities, here are some steps you can take: Remember, being proactive in your health and fitness journey requires consistency, effort, and a willingness to prioritize your well-being. It’s a gradual process, but with determination and persistence, you can overcome excuses and achieve your…
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“Healthy Habits to Adopt on Gudhi Padwa: A New Beginning”
“Gudhi Padwa is a festival of new beginnings and fresh starts. It is a time to let go of the past and embrace the future with hope and enthusiasm. As we celebrate this auspicious occasion, let us also take a moment to focus on our health and wellbeing. The pandemic has made us realize the…
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Sciatica, Presentation, signs and symptoms, treatment options
Hello and welcome to this interactive blog about sciatica! Sciatica is a condition that affects millions of people worldwide, causing pain and discomfort in the lower back and legs. In this blog, we will discuss the causes, presentation, symptoms and signs, and treatment options for sciatica. What is Sciatica? Sciatica is a term used to…
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“Ageing with Dignity: Addressing Concerns, Taking Action, and Providing Care for the Elderly Population”
As we are growing old, elderly population is increasing and we need to address the strategies and actions to reduce the stress and burden of elderly care and need of public health policies to address the concerns of Elderly population in India and across the world. As the world’s population ages, addressing the concerns of…
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Tips for Neck Pain
Neck pain can be a common issue that affects many people. Here’s a web story that can help you understand the causes of neck pain and how to manage it. Introduction: Neck pain is a common problem that can affect people of all ages. It can be caused by various factors, such as poor posture,…
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